When you concentrate on consuming a protein bar as a part of a muscle constructing diet plan, what crosses your thoughts? Aaagghh or Mmmmm? If it is the previous, you are in all probability making the improper alternative or consuming a stale bar. If it is the latter, you both grabbed a Milky Method accidentally otherwise you grabbed a type of protein bars that tries to be wholesome BUT is nothing greater than a Milky Method in disguise 호빠나라!
Effectively, that is the place I are available. As your digital coach and diet coach I need to have the ability to show you how to shortly and confidently determine what protein bars you need to be counting on and which of them ought to stay mendacity…on the shelf!
So I put collectively my “F.A.S.T” Choice Information that can assist you when making your protein bar shopping for selections. F.A.S.T. stands for Fat, Quantity, Sort and Sugars. I will inform you how every one applies proper now, and you are going to need to pay shut consideration…as a result of lacking simply considered one of these can go away you F.A.T. as a substitute!
1. Fat – This is the place the protein bar can shortly turn out to be the sweet bar. Mainly taste comes from considered one of two sources…sugars or fat. In an effort to leap on the “anti-carb” bandwagon, many bar producers have figured, “effectively…so long as we maintain the carbs down we will do no matter else we need to increase up the style.” Sadly, the very first thing they attain for is extra fats. Typically to the tune of 17 or extra grams per bar! That people, shouldn’t be a well being bar however extra like a stealth bar when you ask me!
2. Quantity – What I am referring to right here is the quantity or serving measurement of the bar. In contrast to a lot of the liquid dietary supplements and juices that flood the market as we speak and play video games with the quantity of servings per bottle, a lot of the protein bar serving sizes are reasonable. However do not at all times assume that one serving measurement is one packaged bar. I’ve seen a handful of sneaky makes an attempt to go off one bar as being 1.5 to 2 servings! Huh?!? Do they anticipate you to chop the bar in half? Simply make certain to shortly verify that 1 serving measurement does the truth is equal 1 bar to keep away from being fooled by this all too widespread trick to maintain the numbers from trying as dangerous as they are surely!